Train for HYROX in Houston.
Coach-led prep classes, simulation events, and race-day pacing at Urban Athletics. Whether it's your first HYROX or your next PR, this is where the work gets specific.
Prep built around the race.
HYROX is a standardized fitness race: eight workouts separated by 1-km runs. Our programming trains the engine, the stations, and the transitions so race day feels familiar.
- Coach-led HYROX classes 5x per week
- Monthly full-course simulation events
- Pacing and split-time strategy
- Open gym access for extra volume
When to show up.
Tuesday
6:30a
HYROX Prep
Tuesday
5:30p
HYROX Prep
Thursday
6:30a
HYROX Prep
Thursday
5:30p
HYROX Prep
Saturday
9:00a
HYROX Prep
All HYROX sessions are coached and included with an Unlimited membership, or available through the HYROX Only membership. Drop-ins require a separate HYROX drop-in purchase.
Race day, before race day.
Full Course Simulation
Run the eight-workout, 1-km-lap format end to end with coached transitions and split targets. Held monthly on Saturday mornings.
Paired Event Practice
Focused blocks on the weakest stations — sled push, burpee broad jumps, rower, and wall balls — with technical feedback and pacing strategies.
Race-Day Pacing
Learn when to push and when to recover. We test 2-km and 4-km effort pacing so you don't blow up on lap five.
Show up for your first session.
Try a HYROX prep class on us. A coach will answer your questions, walk the format, and get you on the schedule.