This is a Full Hyrox Simulator.
*If you are a beginner or it’s you’re first time, feel free to grab a partner and do it as doubles or relay style. The purpose of a simulator is to get the feel for the demand on your body and figure out what we need to work on for the next time around. OR just come to have fun in the sun with us as we attack this beast together.
8 Runs 8 Stations
Ski Erg: 1000 meters
Sled Push: 50 meters
Sled Pull: 50 meters
Burpee Broad Jumps: 80 meters
Rowing: 1000 meters
Farmers Carry: 200 meters
Kettlebell/Db Lunges: 200 meters
Wall Balls: 100 repetitions
This is a Full Hyrox Simulator.
*If you are a beginner or it’s you’re first time, feel free to grab a partner and do it as doubles or relay style. The purpose of a simulator is to get the feel for the demand on your body and figure out what we need to work on for the next time around. OR just come to have fun in the sun with us as we attack this beast together.
8 Runs 8 Stations
Ski Erg: 1000 meters
Sled Push: 50 meters
Sled Pull: 50 meters
Burpee Broad Jumps: 80 meters
Rowing: 1000 meters
Farmers Carry: 200 meters
Kettlebell/Db Lunges: 200 meters
Wall Balls: 100 repetitions